價格：免費
更新日期：2019-03-18
檔案大小：8.9M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
官方網站：mailto:infozoneapps88@gmail.com
Email：https://infozoneapps.blogspot.com/2019/01/privacy-policy-for-mobile-appsdeveloped.html
Did you know that, not getting enough sleep can cause weak immune system to your body?
Getting adequate sleep is vital, but getting a good quality sleep is very important. Find out more about how to get a good quality sleep and remedies for insomnia.
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.
It is distinguished from wakefulness by a decreased ability to react to stimuli , but more reactive than coma or disorders of consciousness, sleep displaying very different and active brain patterns.
Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body's systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems.
REM sleep, also known as paradoxical sleep, represents a smaller portion of total sleep time. It is the main occasion for dreams (or nightmares), and is associated with desynchronized and fast brain waves, eye movements, loss of muscle tone, and suspension of homeostasis.
Apps feature :
- Info about sleep
- Importance of sleep info
- Sleep remedies
- Apps info (Apps guides/ Privacy Policy / Disclaimers/ Apps Share)
There's more to insomnia than just trouble falling asleep. Some people fall asleep just fine, but wake up in the middle of the night and can't get back to sleep. Others sleep through the night but wake too early in the morning. And still others appear to sleep through the night with no problem, but never wake feeling rested.
